Mindful movement & inner balance

A retreat to reconnect body and mind

Enjoy a wellness immersion in the heart of Lanaudière, dedicated to conscious movement, relaxation, and self-awareness. This Pilates retreat with Maria Caruana offers daily sessions accessible to all levels, combining strength, flexibility, breathwork, and deep relaxation. In a gentle and supportive atmosphere, each participant is invited to progress at her own pace, free of pressure, in a safe space that encourages grounding and overall well-being.

When? April 12-14, 2026

With whom? Maria Caruana

Where? At the Auberge du Lac Taureau

Sessions alternate between Pilates training, IAM (Intention And Movement) flow, stretching, meditation, and coaching, with complete freedom to participate according to your energy and needs.

The Auberge du Lac Taureau Experience

Nature, comfort & nourishing cuisine

Stay in a comfortable room at the Auberge and enjoy a package that includes 2 nights, 6 vegetarian meals, full access to the indoor pool, outdoor thermal spa, and saunas, as well as 6 Pilates and relaxation sessions, all in a serene natural setting.

Rates:

  • $679 per person, for single occupancy
  • $519 per person, for double occupancy
  • $489 per person, for triple occupancy
  • $469 per person, for quadruple occupancy

Gratuities on meals included. Taxes extra.

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Biography

Maria Caruana

A certified IAM life coach, NLP life coach, Pilates instructor, and bodyART master trainer, Maria Caruana has been guiding women toward holistic well-being for over 15 years. Passionate about personal growth, community, and movement, she deeply explores the mind-body connection to foster lasting change.
Trained internationally in Pilates, bodyART, NLP coaching, and yoga, Maria has developed a unique approach that blends intention, movement, and awareness. She creates safe, supportive spaces where women can reconnect with their full potential, at their own pace. Through her teachings, she empowers women to move not only physically, but emotionally, creating meaningful and lasting transformation in everyday life.

A well-deserved moment of relaxation

Access to our Pool & Bath area

In addition to the Pilates sessions, enjoy a setting designed to slow down and invite deep relaxation. Take time to unwind in the indoor pool, the year-round outdoor pool, the outdoor thermal spa, and the dry saunas, supporting both physical recovery and mental calm.

A retreat created to release tension, move with intention, reconnect with yourself, and leave feeling lighter, grounded, and deeply renewed.

For more information, please contact:
plamoureux@lactaureau.com
450-870-0133 ext. 8454