A stay around sophrology

Gentle method to explore your inner well-being

Sophrology is a dynamic relaxation discipline that combines breathing, gentle movements, visualization, and mindfulness. It helps to better manage stress, improve quality of life, and deeply reconnect with oneself. Practiced within the soothing and inspiring setting of Auberge du Lac Taureau, surrounded by forest, lake, and silence, it takes on a whole new dimension. The natural environment becomes a powerful ally in restoring harmony between body and mind.

When? From November 19 to 21, 2025

With whom? Alexandra Klein

Where? At the Auberge du Lac Taureau

Places limited to 10 people

The Auberge du Lac Taureau Experience

A vibrant and rejuvenating program

The retreat includes two nights in a chalet (private room with a bathroom), five delicious meals, and a series of workshops to explore sophrology and its benefits. On Wednesday, we'll start with a fun, sensory workshop focused on raw food. On Thursday, we'll move on to conscious breathing, self-massages, energetic movements, and a guided meditative walk in nature. On Friday, you'll have free time to fully enjoy the resort.

Rates:

  • $625 in single occupancy
  • $565 in double occupancy
  • $30 discount if you book before August 31, 2025

Gratuities on meals included. Taxes extra.

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Biography

Alexandra Klein

Our Wellness Center Director since June 2024, Alexandra Klein, will guide you throughout this sophrology retreat. With over two years of dedicated study, she was inspired by one of her professors to explore the powerful connections between the body and energy. In addition to being a certified Sophrologist and psychotherapist in France, Alexandra is truly versatile: she is also a Reiki Master Teacher, trained in art therapy and psychoanalysis, and has extensive experience as an instructor in massage therapy and animal communication. A native of Normandy and a former director of a sophrology training organization for five years, Alexandra has dedicated her life to helping people connect more deeply with themselves. 

A well-deserved moment of relaxation

Access to our Pool & Bath area

Between sophrology workshops, take the time to relax in our pool and bath area. Enjoy the indoor pool, the four-season outdoor pool, the outdoor thermal spa, and the dry saunas to relax deeply. A true haven of peace in the heart of nature, perfect for prolonging the benefits of your retreat.

For more information, please contact:
spa@lactaureau.com
450-870-0133 ext. 8407